Your baby is important, and so are you
Parenthood is full of highs and lows, and it’s easy to forget that your mental health matters just as much as your baby’s wellbeing. Just like you can’t pour from an empty cup, you can’t fully support your child’s growth and development without looking after yourself too.
Taking time for yourself, leaning on friends and family, and reaching out for support when you need it isn’t a sign of weakness – it’s a strength. Whether you need a listening ear, information, or connection with other parents, help is available.
I’d Like to Find Out More About Support
Family Hubs: Our Family Hubs and wider network offer support for families with children aged 0–19 (up to 25 with SEND) across Redcar and Cleveland.
Health Visitors: Your health visiting team is there for you from pregnancy until your child starts school. You can speak to them at your local Family Hub, by calling 01642 444011, or online via the Chat Health website.
Urgent support
If you’re in crisis or need someone to talk to right away, you can text SHOUT to 85258 for free, confidential mental health support 24/7.
I’d Like to Find Local Groups
There are lots of parent-and-child groups available across Redcar and Cleveland. Check out what’s happening at your local Family Hub.
Do You Live in South Bank, Grangetown, Kirkleatham, Dormanstown or Eston?
Thrive at Five supports families in these areas with children from pregnancy to age five. Thrive at Five supports families in these wards with children from pregnancy to age five. We can help you find the right group, access transport, and even accompany you to a session if that would be helpful.